Natural Alternative Remedies for Treating Back Pain

Lower back pain is a common ailment, especially to people who spend most of their time seated in offices. Whereas there are numerous other reasons why your back may ache, the risk is heightened by lack of exercise and stressing the spine as associated with sitting for long hours. When it comes to treating lower back pain, there is a broad range of options.

In most cases, treatment is dependent on the cause, thus, making it particularly important to establish the root of your back pain problem. However, despite the plentiful treatment methods, it’s always advisable to consult a specialist if the pain goes on for long. Even so, below are some of the natural back pain treatment alternatives to mainstream medicine.

Herbal therapies

It’s always advisable to consult your doctor before treating yourself with herbal medications. Whereas you may not be able to know the exact recommended dosage, you may also experience unwanted side effects, especially if you have been taking other prescription medicines. Most herbal remedies for back pain act as anti-inflammatory agents. Examples include the white willow bark and the devil’s claw.

Another little known but promising revolutionary remedy for pain including back pain is CBD oil, a type of cannabidiol extracted from the cannabis plant. It’s a welcome alternative with ample health benefits to people suffering from chronic back pain who wish to do away with addictive and dangerous medications.


Massage offers another ideal alternative to the more intrusive and habit-forming treatments for back pain. Numerous studies have shown that massage therapy can effectively lighten or entirely alleviate back pain. This is especially so if the pain is as a result of straining your muscles by overworking them. Massage relieves pain by reducing inflammation and relieve tension on the muscles.


Exercising regularly can help relieve back pain in a number of ways. Whether you are doing aerobics, strength training, or cardio workouts, you stand to benefit greatly with regard to lower back health. Some of these benefits include an improved posture, increased flexibility, weight management, reduced inflammation, and strengthening your muscles.

However, to get the best out of your exercise routines, it’s advisable to warm up and stretch before you begin, start new workouts gradually, and rest in between workouts. Also, if you work in an office where your work entails sitting for long, it’s advisable to stand, walk around, and stretch regularly.

In summary, as seen from the alternatives mentioned above, there are numerous natural remedies to relieve back pain. Before you seek expensive medical procedures or surgery, it’s in your best interest to try some of the natural remedies at your disposal.